PDF Reading The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain English 006242713X PDF

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Product details

• Hardcover : 199 pages


• Title : The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain


• Language : English


• ISBN-10 : 006242713X

 

Download As PDF : The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

The Plant Paradox: The Hidden Dangers in "Healthy" Foods
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Hardcover – April 25, 2017. by Dr. Steven R Gundry MD (Author) 4.4 out of 5 stars 6,459 ratings. Book 1 of 5 in the Plant Paradox Series. See all formats and editions.
(PDF) The Plant Paradox: The Hidden Dangers in "Healthy
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven R Gundry MD
The Plant Paradox: The Hidden Dangers in "Healthy" Foods
The Plant Paradox by Dr. Steven R. Gundry focuses on "The Hidden Dangers in 'Healthy' Foods that Cause Disease and Weight Gain." It is quite an interesting concept, and I do see the logic in many of Dr. Gundy's claims which are backed by scientific research, as noted in the notes section.
Summary: The Plant Paradox The Hidden Dangers in
The Plant Paradox revolutionized the modern diet and became a New York Times bestseller for simple reasons If you eat plants or meat (so, if youre alive), the food you eat is waging war in your body. In The Plant Paradox , Dr. Gundry Notice: This is a SUMMARY of Steven R. Gundry’s, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.
The Plant Paradox: The Hidden Dangers in "Healthy [307 91 KB]
The Plant Paradox: The Hidden Dangers in . The easy way to get free eBooks every day. Discover the latest and greatest in eBooks and Audiobooks. The Plant Paradox: The Hidden Dangers in . Popular Free eBooks! An Affair to Dismember Elise Sax 1162 4; Beethoven Grande Sonate Pathetique Op. 13
The Plant Paradox: The Hidden Dangers in "Healthy [341 17 KB]
The Plant Paradox: The Hidden Dangers in . The easy way to get free eBooks every day. Discover the latest and greatest in eBooks and Audiobooks. The Plant Paradox: The Hidden Dangers in . Popular Free eBooks! An Affair to Dismember Elise Sax 1162 4; Beethoven Grande Sonate Pathetique Op. 13
The Plant Paradox: The Hidden Dangers in "Healthy" Foods
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Audible Audiobook – Unabridged Steven R. Gundry MD (Author, Narrator), HarperAudio (Publisher) 4.4 out of 5 stars 4,144 ratings
Summary of The Plant Paradox: The Hidden Dangers [350 79 KB]
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.)
The Plant Paradox: The Hidden Dangers in "Healthy" Foods
With a full list of lectin containing foods and simple substitutes for each, a step by step detox and eating plan, and delicious lectin free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way. About the Author.

Book title: The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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